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Slip Disc on L4 L5 S1
Before i used to have a lot of pain in my back nd right leg.
I have been on a bed rest since 6 months. Now sometimes i feel the pain on my left leg..
Some tingling sensation and somthimes cramps. I have stopped doing yoga because i think i have developed a pain on my back. Please recommend me some exercise.
Answers (9)
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Rest and hot fermentation
Next Steps
Visit physiotherapy centre
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Your back pain could be due to disc lesion. What type of yoga asanas you did?
You should give hot water fomentation for your back 15-20 minutes twice a day for a week.
Take bed rest for three days.
You can use Volini gel or spray provided you not allergic.
You should do back stretching and strengthening exercises with proper guidance only when the pain subsides atleast by fifty percent.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment.
Health Tips
Exercises must be learnt from a Physiotherapist.
Avoid bending activities and bending exercises.
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You are Just 21 Years of Age and it's Been 6 Months You are Suffering From this Problem.
First Stop Doing Yoga.
Do Flexon Exercises of Back Thrice a Day.
Use Hot Pack at Back.
Take Proper Medication Adviced to You.
Use Dynapar Gel at Night.
Avoid Forward Bending.
Next Steps
If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
Avoid Long Standing Sitting etc.
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Please share your MRI details
Next Steps
You need to exercise to improve flexibility and core strength. Also do ankle and foot exercises
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Hi
Do you have any past injuries related to back?
If u feel pain over back apply hot water fermentation for 15 min twice a day.
Apply any diclofenac ointment like volini.
Then try to do lower back stretches and the leg stretches.
Then start doing the strengthening exercises for lower back.
Next Steps
If the pain still persists consult the orthopaedician and the physiotherapist for the proper guidance of exercises.
Health Tips
Avoid lifting heavy weights.
Avoid bending forward.
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Did u had any injury in your back? What is the reason for long bed rest? You may sciatica with nerve compression. Please go through MRI for detailed investigation. Later we can go it back strengthening exercises and back , lower leg stretches. Along with that posture ergonomics.
Next Steps
U can do straight leg raise exercise, pelvic bridging, prone on forearm, knee to chest exercises
Health Tips
But before starting you should consult orthopedician to rule out any complications
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Applying ice pack three times a day 10 min-15min not more than that.
Doing back strengthening exercises and stretches .
Next Steps
avoid lifting heavy weight
avoid forward bending.
avoid long sitting.
Health Tips
use practo app for online consultation.
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Dr. Rukhsar Mulla (PT)
Physiotherapist
7 yrs exp
Navi Mumbai
Mention what all activites are painful? Like Bending forwrd, backward, lifting weights?
Next Steps
Consult a physiotherapist
Health Tips
Try to keep ur spine in neutral position.. take rest..
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Dr. R Uma maheswari (PT)
Physiotherapist
6 yrs exp
Hyderabad
If u have nerve compression only u il get radiating pain n tingling sensation s....consult neuro/ ortho...to evaluate level of compression.....
Health Tips
u can do isometric back strengthening exercises....these r the best n safe exercise s.
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