I was having slip disc since last two. years i was having leg pain on one side,now my pain settle ,i can walk and stand properly, but by this reason i gain my excess belly fat, now i want to make fit health,can i join gym and do cardio ,abdomen exercise...to make my stomach slim...
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Yes you can start gym if you correctly progress the exercise program
Start with core stabilisation exercises and spinal extension exercises for at least 4 weeks before lifting weights
Do static cycling for cardio
You can also join swimming classes to reduce weight and tone up your muscles
Next Steps
Visit a physiotherapist for correct exercise progression
Hi u can first star basic exercise programme and some special stretching exercise, core strengthening and bascic leg exercises and stomach exercises
U can start plank exercise and back stabiluzation exercises.
Light runnin and jogging u can start
Hey there! Requiring that you have overcome your shortcomings, you can hire a personal trainer and after mentioning him everything, continue exercising. Nowadays personal trainers are well aware of all these factors. Choose a good personal trainer.
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi.
Yes you can but before you start the gym exercise please take advice from physiotherapists to visit a physio clinic physically after the consultation yes you can.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement