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Slip disc near neck
Hi,
Recently i got to know i have slip disc problem near my neck which is troubling me to do any activities with my left hand and shoulder..an orthopedic has suggested for physiotherapy ..?so i wanted to know can I do the therapy by myself or i need to do it in hospital...as am not in metro city i don't have physiotherapist here...so nurse is the one who will be helping us to do..and am quite scared to do as per her instructions.
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Do stretching exercise of there is not availability hot fermentation during rest
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Take rest.
Next Steps
cervical soft coller except sleeping and eating time.
Health Tips
nerve stretching exercise.
To maintain your ergonomic posture.
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Hi Mam
Visit ur nearby physiotherapist for few days
If problem is not major therapist tell you home exercise program
U can follow it at home
Next Steps
Avoid neck rotation
Neck extension
Shoulder overhead activities
Health Tips
Don’t take any physiotherapy from nursing staff
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Hello ma'am,
To answer your question, yes u need to consult a physiotherapist.
You can either visit a nearby clinic or a hospital. If facility not available, a physio can do teleconsultation for you.
Next Steps
Do not perform exercises with nurse, or by watching youtube videos.
physiotherapy rehabilitation varies from person to person and condition to condition.
Do not experiment and worsen your situation.
Thank you
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Hi
Only physiotherapist can help you, nurse will not treat you for this cause
But yes some home care exercises you can do at home go to youtube and search exercise for cervical disc bulge and cervical neural mobilisation exercise it will help you.
Do hot water fermentation of neck and shoulder twice or thrice a day,
Avoid forward bending of neck
Next Steps
Do strengthening exercises watch it on youtube or you can do video calling to me
Health Tips
Consult physiotherapist, hot fermentation will help u
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Hi, I would appreciate if you would have added your reports for us to assess your condition concerning which part of your spine-cervical level or lumbar level. I would recommend you to upload your reports for detailed diagnosis and treatment plan.
Next Steps
You can go for online consultation with physiotherapist. To get some help
Health Tips
Dont let amateurs deal with your problem. Always go for specialist
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Hi mam, i m dr vikram from Bangalore. I can provide the service at ur residence, probably by a female physio if i have the availability. So plz contact me on the message to chat and know further.
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You should visit nearby physiotherapy centre for right treatment and exercises. Physiotherapy is the only solution for you to get out pain.
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Do Physiotherapy under physiotherapist.....nurses is for doctors assistances not for physios.....
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Visit nearby physiotherapy clinic and take treatment for 2 weeks. Through electrotherapy it can be reduced.
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U need to consult physiotherapist immediately and take treatment to relieve the pain and other symptoms because physiotherapy is only cure in most of slip disc cases...
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Dr. B.Suresh (PT)
Physiotherapist
17 yrs exp
Chennai
visit nearby physiotherapy centre for right treatment and exercises. Physiotherapy will give proper solution for you to get out pain.
Next Steps
consult Physiotherapist
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
A proper diagnosis with condition from an experienced physiotherapist is crucial. Once diagnosed and treated they could give you home based exercises. However somesort of regular supervision is always better
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
U can't do treatment of urself.u have to visit nearby physiotherapy clinic and take electrical modalities to reduce pain.
After reducing pain u should start doing isometric exercises to ur neck and maintain proper posture and ergonomics
Next Steps
avoid forward bending of neck
Health Tips
do hot water application for 3-4 times a day for 15 mins
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Mam please visit a physio therapy clinic. You need proper guidance n treatment by a physio therapist
Next Steps
Avoid forward bending of neck postural correction advised
Health Tips
Avoid lifting heavy weights
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