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Sleep issue
I go early to bed..and i take sleep for long hours ..but i don't get deep sleep ...i simply get several dreams till i wake up...whether it be afternoon nap or night both the time i get long dreams .what mi8 be the issue ...please provide me remedy
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app -
Dr Hemanth Patakamuri
Civil assistant surgeon and
Family physician
Experienced in online health care
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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It might be because you are stressed
Next Steps
reduce afternoon naps
avoid phone before sleep
exercise daily or take walks for 30mins
eat healthy diet
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Hey ..you need a medical advice for ur Concerns..
It's not a bigg issue we can deal with it
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u can consult me for the same I m available now
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Kindly discuss for your concern
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Hello welcome madam
Kindly consult a physician at your locality for physical examination and counselling
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Stick to a sleep schedule.try to restrict afternoon naps to less than 30 minutes.eat healthy and exercise .
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide detailed history for proper diagnosis and further management
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Avoid afternoon nap
Next Steps
avoid mobile during sleep
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Do some workouts/ gym, you will have sound sleep, try to sleep 7hrs not more or less than that
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