I am unable to fall asleep. Took medication under neurologist but once medicines stops again insomnia begins. I am taking melatonin to sleep, is melatonin safe for use ? What should I do to sleep without medicine?
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solution to all sleep issues is not prescription pills.try sleep hygiene first.also other lifestyle measures can help.can consult if you need help with this.
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of sleep problem
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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