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Unable to sleep
I try sleeping on time but unable to sleep. I usually fall asleep around 4 am or 5 am. I have tried many things but nothing works.
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Need further evaluation for insomnia.
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Stop using screen tv mobile, 1-2 hr before sleep, read books . Listen to music stay stress free.
For medications can consult me privately
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It seems like a common problem in our current generation. You seem to have delayed sleep wake phase syndrome. I can suggest chronotherapy for you.
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feel free to consult.
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Dr. Karuna B
General Physician
22 yrs exp
Hyderabad
Try to not have screen time before sleep , take a shower , remove distractions . Noise makers work sometimes . Melatonin can be taken
With after doctors approval .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.