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Severe neck pain
Dr. I hav a severe neck pain I did all neck yoga, hot bottle treatment, applying oil, ointments but everyday I get up n feel pain has increased I can't see rite left up down plz advice what to do coz it's paining a lot while fighting my brother pushed me I fell down from then I m in pain what to do?
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Muscle strain is there tk physiotherapy treatment for few days u will be fine
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Hi, as per your question first of all you stop doing any exercise right now, give it rest, have an x-ray done to find out if any bone injury, if x-rays normal then only other treatments. Regards..
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Try icing your neck muscle. Especially the side neck muscles and the muscles on the upper back and neck. You should feel better.
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Visit A Chiropractor
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Joint restrictions & muscle spasms are two reasons for lack of mobility. This restriction has a usual time frame of one to two weeks for recovery. Often it recovers on it's own but if you want a faster recovery then consult a physio. Don't do self massage as it could increase spasm if wrongly done. There might be other muscular tightness in & around neck which also be addressed. Good luck!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.