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Sabja seeds
Is it healthy to include sabja seeds in diet? How can it be included and what is the right quantity?
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It is healthy if used in moderation. Ask me directly
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Hi
Yes you can have since they are healthy. Soak them and then can be added to salads, shakes etc.
1 to 2 tbsps a day is fine
Regards
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Yes they are healthy . You can add in smoothies . Soaked or without soaked sprinkle over your salads etc . It depends on your details . Consult personally for proper guidance and help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.