Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hi
Hope you are doing fine.
Spot reduction is myth better focus on loosing fat and gaining muscle so that you look more lean and fit.
Weight loss is multifactorial like diet, exercise,sleep, hormones and stress
Need more information about your lifestyle and eating pattern.
suddenly weight reduction is not possible.
if you do it by force fully it can be increased dobule.
so slowly slowly with proper exercise and frequent small meals can help to reduce your belly fat.
Next Steps
for more information please contact me through practo
You can definitely reduce belly fat by following balanced diet
Which we plan depend on your current weight height, your food habits and lifestyle
Doing regular exercise will be beneficial
Be consistent in diet and exercise
Drink plenty of water
Next Steps
Book your appointment via practo for personalised diet
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
You should concentrate on overall health. Ones the health is improved, the unnecessary fat from the body will be gone. Please do not set time limits and fall for fad diets. For consultation, you can reach to me through practo.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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