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Posture problems
I've recently started to pay importance to fixing my bad posture which I have developed over the years. I've been working out regularly (weight training for 4+ years), but have always neglected stretching. However, I've started stretching after each workout. Have started to strengthen weaker muscles, fixing my rotator cuff issues , trying to strengthen rhomboidal,elongating my hamstrings and strengthening my neck.
I observe that my left shoulder scapula is higher than the right, indicating a rounder shoulder on the left. Additionally, I feel pain/discomfort when I raise my left hand above ahead (like an impingement)
What I need: a correct posture which can be sustained life long and all muscular imbalances corrected so that I can focus on building my body in the right way
Answers (4)
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If there is any postural issue then u need to get it corrected so better u consult to manual Physiotherapist and exercises
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Wrong exercise is reason so meet physiotherapists near you
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Greetings,
Hope you are good work out on daily basis. But however you should concentrate on warmup and cool down. Try do the below things.
1. Do the MFR for Pec.Mus.
2. TPT for local tender point
3. Cross wire stretching to Rhomboids
4. IASTM MFR for Lat
5. IVW exercise for Rounded shouder
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Health Tips
Apply Hot Pack over pain area
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Dr. Nitish kumar (PT)
Physiotherapist
15 yrs exp
Delhi
Hi if u have round shoulder with muscles imbalance same side in arms than u need to visit the neurologist for further evaluation of muscular distropy. Or better u visit the therapist and get ur evolution done. They will guide u after physical evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.