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Recommend best posture correction belt
I have a bad back posture ! I lean forward most of the time rather than being straight! There are too many correction belt available in amazon but very confusing to choose the brand. Please kinda recommend a genuine brand for back posture correction belt. Thank you.
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Go for a postural evaluation first.learn postural correction exercises.. Supportive aids like these weaken your muscles so focus on exercise. You are young. Your body will react to exercises very well. All the best
Next Steps
see a physiotherapists nearby
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big no no to belts
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Do some posture corrections exercise.
Lumbar belt you can use.
Consult with physiotherapist
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Dr. Samuel Young (PT)
Physiotherapist
19 yrs exp
Chennai
Your posture has to be assessed properly before using a belt. We have to find out whether your posture is rigid or flexible and give corrections appropriately. The cause can be weakness of structures or tight structures or a combination of both. Sometimes it can be because of bony alignment.
Next Steps
Weak structures must be strengthened and tight structures should be stretched to improve posture. if the cause is bony alignment, much cannot be done
Health Tips
While a belt may temporarily improve posture, using it long term will cause weakness of the the muscles which will worsen your posture.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
These belts are not effective solution whosoever brand you use, else consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective actions.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
https://www.amazon.in/glive-label-adjustable-universal-correction/dp/b07mjtfqdc?tag=googinhydr18418-21&tag=googinkenshoo-21&ascsubtag=_k_EAIaIQobChMIzoX9yrKD4wIVBSUrCh0e2gfAEAQYAyABEgJ9EfD_BwE_k_&gclid=EAIaIQobChMIzoX9yrKD4wIVBSUrCh0e2gfAEAQYAyABEgJ9EfD_BwE
This kind of belt will help but I would recommend you start doing postural correction exercises as soon as possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.