Posture Correction. Improve my posture?

Your pelvis is anteriorly tilted

perform clamshell exercises with holds for 30 sec

also try maintaining posterior pelvic tilt

Wrong posture Follow my posture correction exercises https://youtu.be/jmwrow9s8mw?si=DPSQGJQsHAgznQmv andrewphysiotherapist channel

Consult a physiotherapist near by and learn spinal core exercises they will help you to get perfect posture

First of all you have a lordotic posture which usually occurs due to the weak muscles of the back and core muscles.

Get to the nearest physiotherapist or get a consultation online and ask for exercises to improve the posture as early as possible ask specifically for the lower back strengthening exercises and core exercises.

The treatment might take 25 days for you to see some difference in your posture.

Slightly changing your adl activities and doing hip muscle strengthening exercise and a proper diet with walking

consult with fitness trainer

You require core n back strengthening exercises. While sitting do not lean forward.

Start with brisk walk daily wearing proper footwear

Avoid high calorie diet

Improving posture and reducing belly fat both involve a combination of exercises, lifestyle adjustments, and healthy habits. Here are some effective strategies for each: Improving Posture Core Strengthening Exercises Strengthening your core muscles can help improve posture. Focus on exercises like planks, leg raises, and bridges to engage your core. Posture-Correcting Exercises Perform exercises that target the upper back and shoulders, such as rows, reverse flys, and thoracic extensions. These will help pull your shoulders back and reduce slumping. Stretching Stretching your chest and hip flexors can alleviate tightness that contributes to poor posture. Try chest openers, shoulder stretches, and hip flexor stretches. Mindful Posture Throughout the day, be mindful of how you sit and stand. Aim to keep your shoulders back, chin neutral, and spine aligned. A good practice is to check your posture every 30 minutes if you sit for long periods. Ergonomics If you work at a desk, ensure your workstation is ergonomically friendly—your computer screen should be at eye level, and your feet should rest flat on the ground. Reducing Belly Fat. Dietary Changes Caloric Deficit to reduce belly fat, you need to burn more calories than you consume. This can be achieved by cutting back on processed foods, sugars, and refined carbs while focusing on whole foods like lean proteins, vegetables, fruits, and whole grains. Increase Protein Intake Protein helps with satiety and muscle building, which can increase metabolism and reduce fat. Reduce Sugar and Refined Carbs Excess sugar and refined carbs can contribute to belly fat accumulation. Focus on complex carbs like oats, quinoa, and brown rice. Healthy Fats Include sources of healthy fats like avocados, nuts, seeds, and olive oil in your diet. These fats help balance hormones and keep you full. Cardio Exercise Engage in regular cardiovascular exercise (running, walking, cycling, swimming, etc.) to burn calories and promote fat loss. Aim for at least 30 minutes of moderate-intensity cardio most days of the week. Strength Training Building muscle through strength training (e.g., weight lifting, bodyweight exercises) increases your metabolism, helping you burn more calories at rest. Include exercises that target large muscle groups like squats, lunges, and deadlifts. Stay Hydrated Drinking plenty of water helps maintain metabolic function, reduce bloating, and control hunger. Sleep and Stress Management Poor sleep and high stress levels can lead to increased cortisol (a stress hormone), which is linked to belly fat accumulation. Aim for 7-9 hours of sleep each night and find stress-reduction techniques that work for you (meditation, yoga, deep breathing exercises). Consistency is key to improving both posture and reducing belly fat. The results won’t be instant, but with sustained effort, you’ll see improvements over time.

Core strengthening qnd back extensions will help you