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Decerebrate Posturing

I've recently started to pay importance to fixing my bad posture which I have developed over the years. I've been working out regularly (weight training for 4+ years), but have always neglected stretching. However, I've started stretching after each workout. Have started to strengthen weaker muscles, fixing my rotator cuff issues , trying to streng

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Hi if u have round shoulder with muscles imbalance same side in arms than u need to visit the neurologist for further evaluation of muscular distropy. Or better u visit the therapist and get ur evolut ...  Read More

I never think about my posture but now days many people say I walk very wiredly and some people make fun of it, I want to fix it, to whom(type of specialist) I should contact for this

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Go with bks iyyenger yoga ...  Read More

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I often feel pain in my knees and leg bones. I am 6 feet 4 inches tall and weigh 107 Kg. I have asked people if they see something unusual about my legs but they say no. They find it normal. Since the very beginning, I cannot run fast. I would always expect myself to run fast as I am tall and have long legs. I am always disturbed whenever I look

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Go and visit an Endocrinologist and get yourself checked . ...  Read More

Can I use a posture corrector belt for my bad posture? Or any other equipment help me for correct my bad posture

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Definitely, under the care of expert like Orthopedician or Physiotherapist. ...  Read More

Is my posture proper ? I always feel like I have belly fat. Is there any way to improve my posture ?

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Consult a physiotherapist near by and learn spinal core exercises they will help you to get perfect posture ...  Read More

Is it possible to correct our body postures if yes how, what are the reason behind posture incorrectness and how to correct it,. Which is the best posture while sleeping?

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An ideal posture is one in which there's least muscular activity, so that we can sustain the posture for a longer time. Hence there will be little impact on the core structures. In bad posture, muscle ...  Read More

Can someone please tell me the correct tongue posture and it's implications. I wanna know the right tongue posture Thankyou

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Keep your tongue relaxed. At relaxed position the tip of your tongue should rest in the lingual surface of your lower incisors... ...  Read More

Hello. I'm 34 I got posture issues and also got backache. I wanna know does posture belts in market Really help.

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Yes they help but not to much extend. Get yourself investigated for spine and hip alignment. Try back exercise. ...  Read More

I have a slight hunchback! What do I need to get my posture correct? Is using a posture correction belt helpful?

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You will need to go and see a Physiotherapist to help you with the posture. A belt is not going to be useful especially for posture correction, as what you need is more longer term treatment. ...  Read More

Posture corrector can improve posture after wearing long time? Is it fine wearing posture corrector for long time.?

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Hi there. First I need to know as to why are you wearing or want to wear it ? Do you have back pain ? ...  Read More

Attached My daughters pic ,she is 9 yrs old , when we see her standing posture or walking style ,we can see her bum looks very obvious on backside ,... How to correct her posture

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Posture correction - with posture education & exercises ...  Read More

My upper body muscles bave become too tight n tender coz of my weong sleeping posture...idk how i end up sleeping in worst posture- when i wake in morning there r impressions n marks on my heads n arms implying that they were compressed This is affecting my overall health- brain fog, dizziness, nausea Plz suggest me what to do

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Connect with a call for details discussion regarding the disease and it's management ...  Read More

Does ayurveda have treatment for pppd.i have anxiety and panic attack.what is the solution in ayurveda for this Persistent postural perceptual dizziness (PPPD)

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Start proper ayurvedic medicine.. To get rid of this problem without any side effects.. To live a healthy lifestyle ...  Read More

Over the years working in corporate, my posture has become really poor. I have a bump on the neck and can't sit straight. I have constant pain in neck, shoulder, spine, hips and area around tailbone stays swollen.

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Get a clinical examination done Take some x ray of cervical spine Muscle relaxant tablet Heating pads Physiotherapy ...  Read More

I'm having a bad posture. And i bought a posture corrector. How long should i wear it in a day? Can i use it 8 hours as its my working schedule?

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Connect please ...  Read More

Hello all.. please.... do clarify me (i do have a hunch back and also anterior pelvic tilt) so can i do yoga asanas like upward facing dog etc. Basically arching the back by taking the head backwards. because that time the lumbar region is again going forward & would that put more pressure on the anterior pelvic tilt (lumbar region) ? Ple Sugg

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1. Posture shouldn't be the main concern while exercising, if you do not have any major discomfort or pain. 2. Before beginning any plan of exercise, consult a physiotherapist. This should be helpful ...  Read More

I do have hunchback which is being there for many Years and sometimes i get tingling sensation in one side of my arm So my doubt is, would a prolonged hunchback causes tingling sensations, because of a poor posture..? TIA...)

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Hey Yes the hunchback posture can cause tingling sensation. Depends on the degree of change The spinal nerves might be compressed causing the same. It would be better to understand the reason of thi ...  Read More

My back posture is not good. I get a hump near my neck. What should I do about it I am really worried can i correct my back posture

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Hello, You do the neck exercises, strength training and some stretch exercises, which will make sense if you perform it regularly. You can consult me for further knowledge. ...  Read More

Hi Doctor can I use posture corrector belt for correcting my posture . Is it good to use or any other way to correct the posture

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What is your deformity?. You should do back exercises as demonstrated in my YouTube channel 'drncgupta ' -- 'me and my yoga ' and 'yoga simplified '. It may help you. If not satisfied, consult a spi ...  Read More

Will physiotherapy be helpful to improve sitting, standing and walking posture? If yes, then plz suggest some exercise/ yoga asans for that.

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Yes Proper postural correction exercises can be done to improve your posture. Consult in person or contact online for proper exercises for postural correction. ...  Read More

I am an IT professional working from home. What could be best postures for a working women like me is it a chair or lying behing wall etc...

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Connect please ...  Read More

I have Little forward neck posture due prolonged sitting habits on computer and using smartphone. I am doing exercises like chin exercise neck muscles exercise can I use posture corrector Strap with exercise. Do it give me any bad effect etc ?

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Forward chin could be due to forward waist and a slightly flattened middle back. Doing an exercise to pull the chin in is not enough....nor is a posture strap. Tying up the strap is not a solution, in ...  Read More

Is it ok too wear posture corrector Strap ? With in day for sometime and can we wear that while running?

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Why would you like to wear posture corrector? What problem do you think can be resolved by using posture correction belt? Posture correction belt can be advised only after knowing the condition. If i ...  Read More

Hello, I have Forward neck posture and Rounded shoulders due to improper sitting posture due to work from home. Which doctor should I visit- Chiropractor or Physiotherapist and why?

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You need a proper examination for best diagnosis and treatment. ...  Read More

Frequent neck pains due to posture . Alot of time spent in studying and watching laptop . How to correct

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

I have been feeling pain around my neck and shoulder, muscle feels very stiff. Not only that, but whole body feels stiff. Its been more than a year now. My shoulder posture has also gone bad like back bump

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You need postural correction, at this young age, your posture is not good which may lafer increases the risk of cervical and shoulder issues. Maintain proper posture, do exercises for neck and shoulde ...  Read More

Hi, In COVID lockdown while working my sitting posture was not good so now am facing issues while walking, am not able to walk properly (unstable) and also experiencing extreme fatigue. May I know why I am facing fatigue?

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Do you have any other medical conditions? If yes. Please immediately consult with physician. ...  Read More

I've been doing work from home since COVID lockdown. Due to which I've developed hunchback posture which pain in my spine while sleeping, sitting, standing. Whom should I get in touch with for treatment, is it orthopaedic doctor or physiotherapist? Also while doing side sleeping for more than hour, it improves my posture upto 95%. Let me know what

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Hello sir , you can consult a physiotherapist. ...  Read More

Can bad posture cause balancing issues? I have bad posture but no spine issues. Please respond. One Trigger point on both left and right side of neck are there.

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Hi, i think u have vertigo. Does ur ear have ringing sound, do u get blackouts? ...  Read More

So we were sitting and suddenly my father in law noticed my daughter who is two years old. right hand posture. It seemed abnormal to me too. We ll visit dr soon but just because i am worried wanted to know Help will be appreciated

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Difficult to comment on photographs Needs to clinically examine and assess As child is not in pain , there is no need to be anxious . ...  Read More

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Hypotension Postural Disadvantage of bad posture Postural tremors causes
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Recently Asked Questions

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