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Posture causing pain in neck
Frequent neck pains due to posture . Alot of time spent in studying and watching laptop . How to correct
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Rest in hard couch
Take myospaz forte tab daily for three days
Apply volini gel
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Forward bending of the neck or liwer back reduces the intervertebral gap from where the spinal roots get pinched or brushed with the intervertebral discs and cause various symptoms like tingling, numbness, pain etc.
Avoid such postures in which you have to bend your neck or back forwards for long. Adjust the angle and height of your laptop screen in such a way that you don't need to bend. Intermittently rise from your seat and stretch your body extending the neck backside. Don't use thick pillows while sleeping. This should prevent such symptoms you are experiencing.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.