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Sleeping posture causing trouble
My upper body muscles bave become too tight n tender coz of my weong sleeping posture...idk how i end up sleeping in worst posture- when i wake in morning there r impressions n marks on my heads n arms implying that they were compressed
This is affecting my overall health- brain fog, dizziness, nausea
Plz suggest me what to do
Answers (16)
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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+137
Need few more details
Kindly consult
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Posture Correction:
1. Awareness: Mindfully maintain proper posture.
2. Ergonomic Adjustments: Ensure workspace promotes good posture.
3. Exercise: Strengthen core and back muscles.
Health Tips
1. Take regular breaks to stretch.
2. Sleep on a supportive mattress.
3. Use a standing desk or ergonomic chair.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Consultation for counselling regarding lifestyle modification is advisable
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Connect
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Steam inhalation during night.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect for detail evaluation and better consultation experience
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
Need more details.. Consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Connect with a call for details discussion regarding the disease and it's management
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The impressions denotes your sleep is sound. But weird posture ofcourse could cause neck stiffness, and further symptoms in the morning. Probably from weak upper back and neck muscles and added strain from regular work.
Next Steps
Should confirm the stiffness with orthopedician or physical therapist and hot packs and muscle relaxants, shud relieve it. And strengthening the muscles will avoid further episodes.
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