Download FREE Practo app
Get ₹200 HealthCash
PCOS problem
I have PCOS problem and due to which I feel lie in energy and frustrated some times. Can anyone please help me with proper diet suggestions what can help me.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Feeling depressed and low is due to hormonal imbalance causing pcos aggravation.
Hence follow a low fat high fibre diet by including more salads and green vegetables along with regular exercise.
Lose weight if over weight and minimise oil rich food.
Check your blood for vit d , b12 thyroid and blood sugar along with iron profile .
For further information , if required contact a food therapist to analyse and guide you appropriately.
Answered
Flag this answer
4/4 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.