The complaints you are describing is related to plantar fascists. You should consult orthopedic doctor and get initial treatment and later on with exercises
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Heel pain is mainly due to planter facilities or tightening of calf muscle, it my suggestion stretch ur hamstring and calf muscle, they decrease ur hill pain, and also consult ortho and physio doctor..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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