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Twist of heel
When I do boxing practice .my right leg heel twist . Before this , I had a heel fracture but I g recovered it . And that heel again gets twisted.
Answers (5)
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- 1.do exercises for the foot and ankle.
2. Use elastic anklet.
3. Avoid uneven surfaces to walk.
4. do fomentation with warm water.
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Dr. Vilas P Chavan
Orthopedic surgeon
9 yrs exp
Pune
Do Xray Scan Ankle Ap/Lat
Next Steps
Ice Compression
Apply Crepe Bandage
Limb Elevation with one Pillow while Sleeping
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Dr. Pratik Kumar
Orthopedic surgeon
4 yrs exp
Gorakhpur
Get an mri, know ur ligaments status before getting i sports s
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Tablet Dolonex dt
Powergesic gel
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Dr. Agam J Gaargiya
Spine and Pain Specialist
16 yrs exp
Ahmedabad
Is there any swelling at the site. When did it get fractured
You need to do rehab before starting practice. It’s weight bearing joint so will need time to recover
Next Steps
Book appointment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.