I have been in pain for both legs early in the morning,but the pain stays up to a few minutes, whenever I used to get up after sitting for sometime my heel starts to pain.Could you please let me know what could be the reason for the
Answers (3)
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Its plantar fascitis
Wear soft cushion foot ware like MCR chappals or sketchers
Avoid barefoot walking
Do foot stretching exercises
Weight reduction
Taje pain killers and vitamin D supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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