Looks like you are suffering from plantar fascitis or retrocalcaneal bursitis
Do Plantar stretching exercises
Use MCR chappal
Immerse foot in warm water immediately after you wake up
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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