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Over weight
Need to take control of my eating habbits and change everything once and for all.
Over weight. Want to loose weight. Need guidance on diet.
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Strong will to lose weight.
Change diet
Change life style
Next Steps
Stop eating junk food, no prolonged fasting.
Exercise daily.
Decrease calorie intake and burn excess calories.
Health Tips
There is no miracle drug to decrease weight, so avoid any kind of trap.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.