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Over weight
Hi,
My issue is simple, I'm getting fat day by day, need a solution and proper diet chart. That's how I can control my weight
Answers (14)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well. You need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided.
fat loss need proper strategy to shed your body fat and gain muscle. We are having weight loss and fat loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult. You may know more about us and start consult with us.visit our website www.diet4health.in
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hey ! As a dietitian My suggestions for weight loss are
1) low carbohydrates ( avoid maida, white bread,rice , potato, - as these are easily digested carbs ... u can choose instead brown bread , wheat dahlia, oats, barley flakes, oats flakes, Ragi—as these are complex carbs .... it’s the main thing for loosing weight
2)low fat intake—avoid outside food completely
3)high fiber diet - include vegetables and fruits salads
4)high protein intake— take good proteins such as paneer,cheese, eggs, milk
Next Steps
Contact me for detailed diet plan via practo
Health Tips
Have brisk walk ..
Aerobics exercises
While in office .. u can do exercises simply on chair which are helpful and effective...
Contact me for more helpful tips .. stay healthy
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Hi Start exercise n follow diet plan .
Diet is not fix for all or same for all .Plz consult directly .
Else include green vegetables n fruits more n keep diner salt free
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Please contact me directly through practo consultant app
Thankyou
Dt. Bhumi Shah
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We need more details to suggest smthing that is actually beneficial. Plz chat directly with all your meal patterns and nutrition intake exercise routine for proper guidance
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At first find out reason of weight gain. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi
It's better not to worry if your body is gaining weight it might be because of some hormone change . Focus on healthy lifestyle . Start doing walk for an hour and take high fiber diet along with all nutrients required .
Next Steps
provide me 24hrs. diet recall and get the diet chart
Health Tips
take proper sleep and drink lot of water .
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Hello user
There are many reason of sudden weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
if you want more guidance take direct consulation and provide full information and get diet plan n more tips for weight loss
Next Steps
avoid sitting for long time
avoid junck food
avoid stress
sleep for 7 to 8 hours
eat homemade food
follow this now
Health Tips
take direct consulation and provide full information for custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To control your weight and loose fat you need to follow healthy balanced diet. But I can't give you proper diet chart over here without knowing your Time Schedule, Diet Schedule and medical history.
As its just not a weight loss Journey it's a lifestyle change which you will be learning for lifelong.
So I would recommend you to meet me 1 to 1 counseling session according to which I will plan your diet.
If u can't visit me then u also have a online consultation as I work online globally.
If u wanna discuss further you can also opt personal chat option
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.