Download FREE Practo app
Get ₹200 HealthCash
Ocd and anxiety
Due to this corona virus fear of contamination is developed in me. I frequently washes my hands for more than 2 minutes. I always remain in a state of fear and anxiety due to which I can't sleep at night. Afraid to touch kyes, belt,pen, remote etc and even family members. I am also afraid to go office and get afraid of staff or any person comes near me.l get really agressive if someone contradict my thoughts and actions. I feel relaxed if someone agrees with my thoughts. In past also I have some fear like get infected by iron cut and dog bite but it got ok after sometime. I feel really low and anxious about this situation and disinterested.
Answers (14)
Like the answers? Consult privately with the doctor of your choice
Team up with a person in your family who would help you ease into the current state that we are all living in. Your anxieties are valid but if they come between your day to day life it could not only creat more obstructions for you but also result in increase in your anxieties.
At this point I’m sure you must have come across a lot of information some true some false. Debunk the false information and try not to feed on it.
Also understand that this situation is new for everyone and everyone needs help. Enabling eachother and spreading proper awareness will be more helpful than getting into arguments of who’s right.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+189
There is new therapy rTMS gives very good results for controlling OCD
Next Steps
Can meet at clinic for appointment please call +91 96060 67372
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi sir,
Please need to worry so much since it is just anxiety based issue that has established "Compulsive washing" ITSELF WITH THE SUPPORT OF YOUR OWN FEAR OF INFECTION BY GERMS known as Germaphobia.
You get angry when other stop you washing often because you strongly believe that there are maximum chances of getting infected. This believe is not real as you think. There is possibilities of getting infected if social distancing is missing. Otherwise, There is 90% NO chance of spreading virus through belt, mobile, pen and remote ect.
It is just your an elevated fear of you. This is making you to believe something unrealistic. It is a kind of your own mind is lieing to you basing on an existing pandemic condition and you also believing it and spoiling your peace of mind and relaxed lockdown period.
What you can do now is to just believe in your family and friends advices and just cooperate with them without questioning them. Actually they want you to be free from your problem and be healthy. Need not to be aggressive with them but be cooperative with them. You will be free from the problem soon.
All the best
Next Steps
just cooperate with your family and friends by their advices.
Health Tips
if you find the problem is really troubling you. consult a psychologist and get cbt.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi there,
What you are fearing about this pandemic situation is normal as everyone are feeling same in this uncertain time...
If you think overboard and fearing every moment this makes you more anxious...
You may even raise your blood pressure due to your fear and over thinking...
Calm down....
You are not the only one in this situation entire world is going through this....
Have you ever thought of doctors who are in direct contact with positive patients??
There are two options which is at your disposal now... One the things which you can control and the other which you cannot control....
Which you cannot control is the pandemic around the world...
Which you can control is your reaction to the present situation... Stay home.... Stay safe... Stay calm... Don't bother others out of your panic as they too like you are fearful of the present situation...
Next Steps
Consult a professional psychologist and learn the details of how to not be influenced by the daily media reports and keep yourself calm.... You can also consult me through telephone....
Health Tips
Stop watching repeated news on corona...
Do meditation..
Listen to music...
Help your family in cooking and house hold work as there are no maids these days...
Learn something new so that your mind is occupied...
Think positive and read books which inspire you....
Spend quality time with your family....
Eat healthy...
Go for a walk wearing mask...
Sleep for 8 hours...
Enjoy your life...
Take care....
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
You can please book an appointment with me . You need counseling .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
In the given conditions of pandemic, developing these symptoms is situational. It can also trigger old issues.
Tough and testing times.
Please to not label yourself with any pshycological disorder unless diagnosed by a specialist.
Next Steps
If the symptoms persist and interfere with your daily routine, please consult a specialist.
Health Tips
kindly do not try to google about any disease condotion, it tends to increase the anxiety and uneasiness.
try to keep yourself bussy positively. may be work on your any hobby.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Krantikar PhD (PhD) (PhD)
Counselling Psychologist
10 yrs exp
Hyderabad
So many people have been suffering with Corona Health Anxiety. Don't watch or read negative news. Don't talk with anybody about negative events.
Next Steps
Better to consult with Psychologist
Health Tips
Be positive. Practice relaxation techniques. Di yoga. Read Humourous and Positive thinking books. There is lot of life after Corona. Just Calm your self
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Nitin Anandi Lal
Psychologist
7 yrs exp
Delhi
Thanks for your question. If the urge of washing is uncomfortable and uncontrollable, and you are getting highly distressed it’s advisable to seek sessions with a clinical psychologist .
It is advisable to make a proper schedule and follow it. Limit news watching. Regular physical exercises and yoga can be included in your schedule along with some breathing exercises.
Next Steps
Advised for sessions with a clinical psychologist and a psychiatric opinion Is advisable.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello
I can understand the fear you must be going through, and it's very natural. Basically keep this in mind that corona is not equal to death because death is our biggest fear. See the positive side of it that many people are recovering from corona. Try to watch news about it only once in a day to keep yourself updated but don't watch the news again and again as it generates fear. Take all the precautions and do all your routine work.
Next Steps
Take an appointment with psychologist
Health Tips
Exercise regularly.
Maintain your diet and sleep pattern.
keep yourself busy in the things you like to do.
Express your feelings.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shaifali Verma
Psychologist
7 yrs exp
Bangalore
I can imagine that it must be hard for you. Please keep a check on your frequency to watch or read about COVID 19 . You can always check or read about it at the end of the day and can avoid going through it , through out the day. This will will help you to be away from negativity. Create a schedule for your self and practice relaxation techniques when anxious.
Next Steps
Consult a psychologist to help yourself feel more relaxed and to start with a step by step process to address your anxiety
Health Tips
Look for body scan relaxation of you tube
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
I appreciate that you are aware about your issues and taking care of it!I also appreciate that you are taking guidance from professionals. What you are going to is quite natural due to extraordinary situation in the country and Many others are doing same. First of all clam yourself! Stop watching repeater news of a same day! The fact is.. if you see the statistics so many people are getting recover from it rather than just dying. You can check all this update in Arogya Setu on government app. A healthy and Strong mindset can beat any disease. You must had heard that " There is No poison to kill Positive thinker and No medicine can cure a Negative thinker." As you share about your past issue related to phobia. I suggest you to consult with Psychologist to help you best.
Next Steps
Consult with Psychologist.
Health Tips
Try to divert your mind into Positive Things.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, the situations of the entire globe is creating those Anxieties..
Yet, I also get to see you restlessness and non acceptance about people and the situations..
That could also be the major reason because of which shows the inability to handle the current situation..
So, it is better to consult a psychological Counselor to handle your Anxieties..
Next Steps
You can connect with me for more clarity..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Naina Midha
Counselling Psychologist
2 yrs exp
Gurgaon
Hello,
This is a time of lot of uncertainty.
And it is bound to have trickle effects on our helath, and overall wellness.
What you describe right now,sounds like you are extremely overwhelmed with regards to the situation.
Please talk to a professional counsellor or clinical psychologist and or a Mental Health practitioner.
One thing for sure is, help is available in all forms.
So seek the help of a professional who can offer guidance.
Rest assured the situation is temporary and bound to end, but adapting to the circumstances can be initiated in a way that you are not experiencing a situation of unrest.
Next Steps
You can also contact me for counselling .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Juhi Parashar
Counselling Psychologist
11 yrs exp
Gurgaon
Take therapy
Its essential during lockdown
Consult with me or any psychologist for therapy and counseling online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.