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Obesity , unable to lose weight
Please prescribe a weight loss pill or something
I've been on a diet and been exercising past 5 months now and I haven't lost more than 1 and a half kgs
Answers (11)
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No pill we will recommend healthy meals n you will loose assured 5-6 kgs in a mnth . Chat directly with all your details and reports for better guidance and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello!
If you want to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening.
For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary.
Thanks
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Hello user
Don't take pills, as it has various side effects.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely
.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello
It happens when you have some health issues like hypothyroidism or Pcod/ pcos etc.
1 st need to correct that then only u will able to loose don't go for pills as they have many side effects
Health Tips
chat directly n provide full history
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Don't blame a diet or diet. It must be something that must be going wrong or you must be in wrong hands.. Here we make our clients lose weight with yummy food 100% without any physical activity and pills.. If you still believe in yourself get in touch with us.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Taking pills or medication is not advisable. It has long term side effects. Follow a balanced and healthy diet.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would suggest you not to eat any weight loss pill or any artificial thing as they may have harmful effects on your body.
Its the body in which you have to live in so take care of it and do not put any artificial thing.
And if u have a lost nothing in 5 months then there must be some reason.
It can be a not proper diet or not following the diet under the expert or you following a random plan or any other reason.
I would recommend you to meet me for 1 to 1 counseling session so that I can assess and know what's wrong in your diet due to which have not lost weight.
A medical reason can also be the reason.
So stop reacting and start responding and book an appointment with me.
My results are pretty good, in female a maximum weight loss is 5 kg in 1 month and minimum is 1.5 kg
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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