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Nutritional deficiencies
Are there any disadvantages to being a vegetarian? Are there any health risks associated with turning vegetarian?
Answers (27)
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Pure vegetarians are prone to Vitamin B12 deficiency as vegetarian diet are poor source of it .
So consciously prefere dairy products, egg , B12 fortified foods , other wise nothing to worry much
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consult at PRACTO for more detailed information
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There's no any harm in eating veges unless your meal has balanced amount of carbs protein fibres and other nutrition
For your customised diet plan Contact me
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No..
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Nothing
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Yes you have deficiencies for micronutrients
If you have not take alternative resources
Please consult
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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No
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question though. Kindly consult pls to clear your doubts
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No disadvantages as such.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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No disadvantage as such.
Make sure you take adequate protein. Coz vegetarian diets have low protein. Adjust your carbohydrate intake.
Keep checking your serum B12 levels.
Take vegetarian sources of omega 3 fatty acids
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feel free to consult me on practo for further evaluation and diet plan
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No, in fact in multiple ways, veg. Food is more healthy,except that you have to be vigilant regarding intake of vit b12,d, as vegetarian sources of these nutrients are limited. Fortified cereals, eggs, berries, nuts, curd and other milk products are vegetarian sources of vit d, b12
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Do checks on Vit.B12
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A well-planned vegetarian diet is generally healthy; the main risk is missing key nutrients, not vegetarianism itself. Pay attention to protein, vitamin B12, iron, vitamin D and omega-3. Include dals, soy, paneer/curd, nuts and seeds regularly, and do not start supplements blindly. I can review your diet and reports in a Practo consultation and make a personalised plan.
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If you have fatigue, hair fall, numbness or frequent illness, check CBC, ferritin, vitamin B12 and vitamin D. Book a Practo consultation for a tailored diet and supplement plan.
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A vegetarian diet can be perfectly healthy, but it does need more attention to a few specific nutrients.
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Keep an eye on vitamin B12, iron, and protein intake, since these are the ones vegetarians commonly run low on.
Health Tips
Since you're already taking some supplements, get your levels checked before adding anything new.
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Dr. Reesha Varshney
General Physician
1 yrs exp
Hathras
No
There might be some vitamin deficiencies though
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Mr. Antony Debbarma
General Physician
2 yrs exp
Shillong
No such disadvantages.
You can check for Serum Vitamin B12 and Vit D.
Vit. B12 and Vit D are very low in vegetarian diets but you can easily meet the demands through some supplements.
Otherwise no such serious problems.
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Dr. Hemant Kumar
General Physician
1 yrs exp
Delhi
A well-planned vegetarian diet is generally healthy. Nutrient deficiencies can occur if the diet is not balanced—especially vitamin B12, iron, vitamin D, calcium, and omega-3.
Next Steps
Ensure adequate protein and varied foods; consider checking CBC, ferritin, B12 and vitamin D if symptoms or dietary risk factors are present.
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Dr. Md Ishaq khan
General Physician
Hyderabad
Not major disadvantages but
1) vit b12 deficiency
2)plant iron is less well absorbed
3)omega3
Health Tips
Add supplements to ur diet
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Dr. Deviprasad Soman
General Physician
10 yrs exp
Coimbatore
Can have vitamin b12 deficiency if you don't have the habit of taking sufficient dairy products in your diet.
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needs detailed diet history
Health Tips
dp consult
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Dr. Dibya Adhikary
General Physician
Kolkata
No there is no disadvantage as such if u take soyabeen,milk, paneer and curd in u daily diet because the only vitamin that is not available in any plant base food is vitamin b12 which u get from curd (it is one of the richest sources).And just check ur iron level if u feel fatigued,dizziness & ur skin color becomes pale. Otherwise there was not any big issue.
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Dr. Rajiv Kumar
General Physician
24 yrs exp
Pune
No issues
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Dr. Sunita Choudhary
General Physician
3 yrs exp
Jaipur
No disadvantages at all no health risks as we should the aware about vegetarian food which are high source of protein and all essential micronutrients.
Like if we eat moong and channa sprouts in morning they are best source of proteins. Take good amount of daily products like milk curd they meet all requirements of body.limit tea and caffeine
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just eat healthy that is key for every deficiency.
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.