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Vitamin d deficiency
Vitamin de deficiency. I have body ache tiredness fatigue. Kindly suggest home remedies for vitamin d3 increase. I am pure vegetarian.
Answers (9)
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Morning and evening sunlight is a good source of vitamin d... Expose yourself to the sunlight as much... Avoid tea and coffee... Drink a glass of milk three times a day...
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Kindly consult
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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You have severe deficiency of Vit D3.
Please use the treatment for at least 12 weeks and get the test done again.
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Neurobion forte bd x 1 week
Uprise d3 weekly x 1 month
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You are defecient in vitamin d . usually d3 less than 10 respond well to injection form of VIT d.
Or else you can go for tablets , sachets weekly once - for atleast 8-10 weeks
Health Tips
Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient.
Consume fatty fish and seafood.
Eat more mushrooms.
Include egg yolks in your diet.
Eat fortified foods.
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U need to take vitamin d supplementation which comes in forms of tablets, syrups or sachets.
It is generated naturally as well in the body when u go in sunlight.
Next Steps
discuss more over chat/consultation
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U need to take medications for 8 weeks. Kindly consult for proper prescription of medicine.
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.