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Not able to sleep
Pain in legs and back. Difficulty in sleeping anxiety, insecure future. I stay awake till 3at least every night
Answers (5)
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Hello Friend, Good that you are seeking a help here. Proper Sleep is very essential for both physical and mental health and as it can easily affect the physical health.
Yes, you are right. Anxiety is the key root cause for your problem. When your mind is pre occupied with anxious and fearful thoughts about the future, automatically you will notice negative behaviors, pains, lack of interest etc in your body and mind.
Be positive. Don't hesitate to take help. If you learn how to manage and control your anxiety, then you can overcome your sleep problems.
Consult me online for further evaluation and recommendation of suitable psychotherapy solution, lifestyle changes, dietary changes, self therapies along with counseling support that can help you to overcome this problem. Be positive. You will be alright soon.
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I am an online counselor and can help you through counseling . Please get in touch with me through Practo . Some relaxation techniques would be very helpful to heal you .
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hello practo user
I can understand your concerns . Overthinking about your future and life can lead to bodily symptoms like you are experiencing currently, this also hampers your sleep and causes more disturbances in your life . It seems that you are facing anxiety and not being able to manage these emotions which are leading to unhealthy thinking patterns . You can try and practice deep breathing and meditation before you go to sleep to calm your mind , taking a warm shower also can be helpful. Try and have a healthy and balanced diet and talk to your close family members and friends on a regular basis. It is advisable that you seek help from a clinical psychologist for an in-depth analysis of your case and also for you to learn healthy positive coping mechanisms for your problems. You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
deep breathing , meditation , warm shower before bed, healthy and balanced diet, talk to close family members or friends
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What are you stressing about? Tell me about your thought
Seems to be anxiety stress...
Discuss your concerns in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think you are Confused between various reasons and unable to get a clarity...
Do consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.