Difficulty in Sleeping

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Asked for Male, 24 Years

I am having difficulty to sleep at night some times I sleep at 4am I had consulted a Psychiatrist online

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Ms. Juhi Parashar

Psychotherapist 11 yrs exp Gurgaon

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Try progressive muscle relaxation. Contact for same All the best

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MAYURI MOHANTY Psychiatrist 12 yrs exp Thane Consult Now · Accepted Answer

MAYURI MOHANTY

Psychiatrist 12 yrs exp Thane

Consult Now

Consult a psychiatrist for evaluation and treatment options. Your details mention that you’re a medical professional. Look out for signs of exhaustion which appear as depression/anxiety in some. Talk to a psychiatrist for evaluation and treatment options.

Health Tips

Follow some physical activity daily for 20-30mins. Have a fixed time to sleep everyday. Avoid excessive sugar, caffeine/tea or aerated drinks. Avoid gadget use at bedtime.