Difficulty in sleeping

Question

Asked for Female, 25 Years

I have difficulty in sleeping and hence m tired all day but even at night I m unable to sleep. I have 100 things running in my mind and m constantly tired. I have no energy or strength to do normal daily chores.

Answers (2)

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Dr. Mohammed Reyazuddin

Neuropsychiatrist 8 yrs exp Aligarh

Start Tab Zolfresh 10mg at night. Review after 10days.

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Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Clinical Psychologist 10 yrs exp Mumbai

Consult Now

Try doing meditation or yoga and channel your thoughts using breathing techniques. Exercise before going to sleep.