Download FREE Practo app
Get ₹200 HealthCash
Sleeping Difficulty
My mind will not stop even during sleep, It is very annoying and irritating. I can't have any quality sleep. What can I do to stop my mind from thinking of something?
Answers (4)
Like the answers? Consult privately with the doctor of your choice
You can't stop mind from thinking but u can detach yourself from thought
Sleep issue is because of stress and overthinking which needs to be addressed
Consult with me or any psychologist for therapy and counseling
Connect with me through practo all the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+174
You need to calm your mind by training it . I am an online counselor and can help you with various techniques to overcome your issues. Please get in touch with me through Practo. Happy to help !
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
first thing that needs clarification is that what is disturbing you? what kind of thoughts do not let you sleep? not having proper sleep can be annoying and disturb your daily life.
depending upon the reason of disturbance, you might try meditation, breathing exercises, sleep hygiene techniques to be more in control of your mind and to improve sleep quality.
however if sleep disturbance is secondary to some mental health issue, you may like to be examined by a psychiatrist for thorough evaluation and diagnosis for more specific treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shevantika Nanda
Counselling Psychologist
5 yrs exp
Gurgaon
Not getting good quality sleep can leave you feeling tired, disinterested and irritable. In some cases it could be a symptom of something else going on. Sometimes it may be as simple as not getting enough exercise (you might want to start with that) and sometimes it could be a symptom of depression or anxiety.
Next Steps
Consult a psychologist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.