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Nervousness and anxiety
I have problem of nervousness and anxiety while I deliver talk. My voice gets choked and tensed. And if I try to speak out my breath and voice both gets tensed.
Answers (4)
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Hello practo user
I can understand your concerns regarding your overall well being. It seems that you have had a previous negative experience while talking to others or on stage . You can try and practice in the mirror on a daily basis or even have a trusted friend or family member first listen to your speeches and conversations. Try and practice deep breathing and meditation as it helps relax the mind and also help you to be more calm . It is advisable that you seek help from a clinical psychologist for an overall evaluation of your case history and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
practice in front of the mirror , deep breathing and meditation , involve a trusted friend or close family member
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Hi
You might be having performance anxiety,
It's very common. Nothing to worry, with very few sessions & least dose of medicine ( if required) you can get better.
Next Steps
plz visit a psychiatrist or psychologist only if you got distressed because of your symptoms otherwise not required.
Health Tips
whenever you have a talk you can shift your focus, so that it will give you some relief, don't take caffeinated drinks especially on the day of your talk, drink adequate amount of water, join some aerobics or swimming.
all the best,
thank you.
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Seems to be an issue of low self esteem. Need to know the complete history and the root cause to help you better. I am an online counselor and can help you. Do get in touch with me for appointment if required. Visit my Facebook page and my website mentioned on it to know my work.
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Hi Sir
Thanks for seeking help.
This is performance Anxiety. Which can be easily managed. Just take inderla 10 before going for performance. Regular practice of JPMR and do regular exercise, and yoga .
Next Steps
For JPMR search in YouTube.
we will guide you for Cognitive behaviour therapy.
You will be fine soon. Happy to help you.
Regards
Practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.