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Need diet instructions
Hi,
Please provide me diet instructions. I need to reduce my weight by 20 to 25 kgs in 3 months. Im planning for pregnancy.
Answers (11)
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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We work here on customized diet base where we plan post understanding in detail about you so that the plan works just perfectly. You can lose upto 15 kgs in healthy way without compromising your healthy pushing more further will not be healthy. Choose direct mode of consultation via practo
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You can checkout our Instagram page @healthymantraofficial
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Hi..weight reduction along with a healthy health base for pregnancy should be your objective.
U r aware of many a things thats how u r conscious,appreciate.
Now pls understand reduction of weight nd a healthy foundation for pregnancy are equally important.For this i need to know ur health parameters,medical condition,reason of weight gain,activity level etc and close monitoring of results.
Next Steps
u can contact me thru my practo profile.
Dt.Deepak Khera
Health Tips
eat a balanced diet,walk for 20-25mins,think positive,add fresh salad in lunch and dinner,drink minimum 2liters of water per day..
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Hello,
Nutrition during preconceicing period should be given utmost importance.
On an avarage, one manges around 12 to 15 kgs of fat /inch loss in a span of 3 months.
However the numbers varies from person to person.
You can consult me online for the detailed diet chart for result oriented diet. Preparing your body to go through major hormonal changes should also be considered.
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You can book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello, u need a proper guidance to achieve this target , by own cant able to achieve target, get in touch with any dietitian which u find best
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if u feel ultimate diet clinic one of them then feel free to connect with us
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Hello user
We have a diet plan which is not only help to reduce weight but also help to conceive.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Everyone knows general instructions but we need more detailed conversation about your meals and nutrition for assured results . Please choose direct consultation for proper guidance
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can give you the instructions over here but I would recommend you to take a personalized diet plan as a new Phase gonne start in your life that is motherhood so you need your body to be very healthy.
Instructions may help you to some extent but I cannot give you instructions personalised way as I don't know your time schedule, diet schedule and medical history.
I would recommend you to meet me or any other expert for one to one counselling session so that I can plan your diet personalized way according to you and healthy way and make your body more healthy.
Please do not follow any random tips or random plan that may harm you and create issue later in conceiving.
If you want to discuss further you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
It is not possible in 1 month you can loose 4-5 kg which is healthy
Loose weight in healthy way
Take direct consultantion and provide your complete information so will able to guide you
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will able to guide you once you will take direct consultantion through my practo account
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