4.8 ng of vitamin d level is very low.
Either you can receive vitamin d in injection form initiallyif you are symptomatic or 60000 iu of vitamin d sachets once a week for 15 exposure to sunlight for 30 minutes a day , consuming dairy products, eggs oranges and codliver oil capsule are rich source of vitamin d
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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