muscle-icon

Neck problem

My mom is suffering from the survicle problem she has aa pain neck ,head,ear she was eating medicine but donot know which type of exercise should doo to get relief from this problem she wear neck coller also
views-icons 40 Views Bookmark this Answer
Bookmark
v

Doctor Answers (6) on Neck problem

doctor profile image
Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
Answered
Manually traction.
,
Tens therapy, ultrasonic therapy,
Stretching exercises
Outward shoulder rotation.
Avoid toward bending, posture correction,
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Pinky Parekh Bangalore | Physiotherapist
Answered
Try Physiotherapy treatment from a certified Manual Therapist. The symptoms are quite common if nerve tissue is irritated around the Cervical spine thats neck joints.
Appropriate Manual therapy can provide instant relief.
Gud luck
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anantha Lakshmi Hyderabad | Cardiovascular And Pulmonary Physiotherapist
Answered
Neck exercises : slowly and gently bend up and down, bend Sideways - right side and left side, move neck slowly by watching right side and left side, slowly and gently rotate neck clockwise and anti clockwise.
Shoulder shrugs.
Check in Internet -  exercises for cervical spondylitis.
If unable to do at home. Better to consult a physiotherapist - he will guide.
Cervical Traction can be done.
Precautions : Do not lift heavy weight, watch straight - do not bend neck up or down while watching TV, avoid pillow - instead of pillow use cervical or neck pillow or a towel roll under neck while sleeping or lying.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Gireesh Kant Snehi Gurgaon | Physiotherapist
Answered
Go to physiotherapy centre and get examination done.You will reliefs in 7 days or 10 days completely.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Harisha N L Bangalore | General Physician
Answered
Hi there... Hand pain, numbness, which increases in night could be due to thoracic outlet syndrome or carpel tunnel syndrome or hypothyroidism, cervical disc prolapse... Head and neck pain is definitely due to disc dessication at c2- c3... Not the hand pain as nerves supplying hand are c5,6,7,8 and t1... Disc dessication means that in the cartilage between vertebrae I.e intervertebral disc there is loss of fluid which is early degenerative change... Cause of your hand pain can be found only by ruling out each thing... For pain relief give rest to hand as due to over use muscle inflammation occurs which could press on nerves and cause pain, dip hand in hot water so that there is more blood flow and washes out pain causing chemicals.... Consult spine surgeon once...
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO