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Back pain and head pulling
I am getting back pain and some times getting hand pain in the middle of hand/shoulder (something itching/pulling my head left side) for these two cases to whom I need to contact (Ortho or Neuro surgeon/any other specialist) please suggest . Pain:for the past 2/3 years taking physiotherapy. Once I stop after some months later getting back pain again Age: 37 Weight:90 Please suggest me Thanks for your help.
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Postural Correction- Sit Tall, Walk Tall. Apply Hot Fomentation twice daily Avoid bending in front Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Any specialist will do
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.