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Neck exercises for neck pain physical therapy

Where to get the proper guidance with method and postures of exercise for back and neck pain. Also if possible video

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Best to visit a senior sports physiotherapist near by .... ...  Read More

I'm 20 year old male...can i add 1 inch extra to my height..by. Stretching of neck...does..neck lenghy can be increased by stretching it

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No. Height cannot be increased by stretching the neck. Avoid doing it. That may cause overstretching or sprain around that region. Why do you want to increase your height. Height usually increases ti ...  Read More

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I recently had IFT Theraphy for my neck pain for 10 days. During the treatment of therapy I felt my neck pain gradually getting rectified. Now a week after my IFT, neck pain slowly starting to show its face. When I do my neck exercises, I feel the pain. So not to complicate it, I am not doing neck exercises as suggested by Physiotheraphist. I am ha

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One can take modalities for a month also but it wont give you a permanent solution. Tell your physiotherapist to start neck isometrics and stretchings exz, do shoulder as well as scapular exz too. Str ...  Read More

I am suffering from neck pain, shoulder pain. I have done some exercises but not useful. Please suggest what to do

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Avoid gym,bike ride, lifting weight,working with neck bend forward, using mobile phone for long.Use small and firm pillow Try keeping neck as straight as possible. Physio modalities and postural train ...  Read More

Neck pain. MRI done. TENS Physio therapy required. In mysuru. Neck pain. MRI done. TENS Physio therapy required. In mysuru

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Plz be specific about MRI report . ...  Read More

I have a constant neck pain since two weeks... my job does not involve prolonged sitting... i do regular neck extention and static resistance neck exercises,still it pains... i also had consulted an orthopedician, she prescribed some medicimes but they were of no use for me... please suggest, what to do...

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Hey there, since you have mentioned some exercises like neck extension and static once, they are useful in most cases of postural dysfunction.... but in your case, they are not relieving your symptoms ...  Read More

I am feeling neck pain while working at the desk where i have to bend my neck down. Can you please suggest some exercises or remedies

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Hi If you are working in front of desk for 8 hrs you take breaks in between and before starting work Jst do some neck stretching and strengthening exercises that you can learn from Physio and some erg ...  Read More

I am feeling like my neck nerve got stretched or compressed. May be this is one of the reason for shoulder pain. Last 12 days I have been doing exercises for both neck and back exercises. So I think due to neck exercises any of the nerve got stretched.

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This might be due to muscle spasm , if u neck muscle get compressed u perhaps have pain in ur arm shoulder , and nerve nerve get compressed so easily So don't worry ...  Read More

For the past month in a half I've had constant back and neck pain and been getting headaches so the doctor ordered me some physical therapy and yesterday I started to get some pain in my pelvic area and I got the urge to urinate more was just wondering if I got fibromyalgia

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Hello there. I can understand your concern. Why would you think it's fibromyalgia? What other symptoms apart from the ones you have mentioned do you have? Please don't assume without knowing anyth ...  Read More

Neck pain caused by muscle tension Neck pain caused by muscle tension or strain usually goes away on its own within a few days and needs only conservative treatment at the most. Neck pain that continues longer than several weeks usually will still respond to exercise, stretching, physical therapy, massage and watchful waiting, but steroid injection

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Did not get your question. Can u reframe it. Thankyou. But yes neck pain should not be ignored. Please visit a Physiotherapist for correct postural advice and exercises for neck . All the best ...  Read More

Lst 1-2 month i have neck pain/ neck tightness and sometimes neck pain go to shoulder/hands, due to this dizziness n balance prblm not dizziness like spinning room or anything. But balance problem when walking sometimes feeling like fall on ground I do wfh so 8-12 hours computer / mobile working Currently do some exercises for neck but temporary

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Your symptoms can happen due to prolonged screen time causing cervical muscle strain/postural neck syndrome, and sometimes associated cervical nerve irritation can give pain radiating to shoulder/arms ...  Read More

Lst 1-2 month i have neck pain/ neck tightness and sometimes neck pain go to shoulder/hands, due to this dizziness n balance prblm not dizziness like spinning room or anything. But balance problem when walking sometimes feeling like fall on ground I do wfh so 8-12 hours computer / mobile working Currently do some exercises for neck but temporary

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Consult ...  Read More

Can anyone explain this report My father have severe pain in neck and shoulder.MRI suggested and got this report

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Dear sir, From past 2 years I feel sharp pain in left tonsil of neck it increases on palpating. No problem in swallowing. I am suffering from Gastritis and IBS from past 2 years. I am taking Pshycristist medicines from past 3 months for IBS and throat pain. I feel relief in thorat pain but tonsil pain does not go away. Is anything serious. Pls guid

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Do you have acidity issues? Need to do physical examination. ...  Read More

Is there any spondylosis? ... ... ... Neck pain since 10 months. ... ... ... ... ... ... ... ... ... ...

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Get mri cervical spine ...  Read More

Whom should I consult for back and neck pain ... General physician or orthopaedic doctor?? ...???...

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I have pain in my neck and shoulder area only and the pain is unbearable so which painkiller should i take?

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Recommend ultrasonic therapy with excercise ...  Read More

I have neck pain from few months .my xray report is been attached .kindly see if any issues.whay should be done next

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Start medicine Avoid pillow while sleep Hot water bag massage ...  Read More

Hello doctor There is a slight neck hump , also i have shoulder and neck paint every time..can i use a neck hump belt??

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You can definitely use a belt to reduce pressure & pain but take a note that it’s not the solution to your problem You need to get assessed by a Physiotherapist & start strengthening exercises as soo ...  Read More

My neck only hurts on the right side. It's always the right side. I don't know why, but it's not constant. It's like when I sleep on my side or stomach. But whenever I sleep on one side, my neck starts to hurt (right side), and when I try to twist it, there's a cracking sound, but then I feel better.

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Hi please take an online consultation for best diagnosis and treatment. ...  Read More

I am having mild to moderate neck pain since last 2 years I have been doing isometric and stretching exercises as well. When I take rest I get okay . whenever I work which includes minor neck bending or use mobile phone I feel muscle strain in my neck ,upper back and Shoulder area. Sometimes i feel pain in my right arm as well.

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Need further history like radiation of pain, numbness, tingling. ...  Read More

Severe neck pain on left side.kindly guide to get relief .i was doing gym and my neck got injured during workout

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Connect ...  Read More

I recently notice that l fell pain behind my neck when l press the back side of my neck I fell swelling under the skin sometimes my neck does not move because of so much pain but today pain is wrost what should I do and I am very afraid also

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Dnt do massage Take muscle relaxant twicely ...  Read More

Sir, My age 36 I have attached my mri report. Present my pain is not sever but, pain is having back and neck. Daily iam travelling my job purpose, on 2 Wheeler Morning 1 and half hour Evening 1 and half hour total 3 hours 100 kms Iam usinh belt for back and neck Iam taking every 30 mins, breaks and back extension and neck movement i will do dir,

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For degenerative disc disease , avoiding bumpy roads is advisable. Do you have active symptoms at present? Please share your MRI to know more details. Consultation with a Neurosurgeon or Neurologist w ...  Read More

From last 20 days i am feeling continuous pain in my neck. i used to study 10 - 12 hours a day on bed.is it very serious disease??

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Do neck exercises in between long hours . ...  Read More

Hello Health Experts, I have got neck pain during Gym multiple times and this time it was more painful..The pain get elevated mostly at night after sleeping... The 3 days phisio didnt help to cure the pain completely but some how it is shifted to only one side now.. I have consulted ortho doctor and did a xray and he said there is a disc degenerati

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2 week stop gym Use cervical collar Powergesic gel Avoid pillow while sleeping ...  Read More

Last couple of days getting pain in back neck and below neck and it's radiate to left shoulder and getting little dizziness.

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Symptoms suggestive of cervical Radiculopathy probably due to compression from the disc in the spine. U need mri to evaluate the cervical spine. Do consult a nearby neurosurgeon before it progresses. ...  Read More

Hi i am having pain in legs ankles,calf,hand ankle and neck area.My b12 levels were 217 so doctor gave me its 5 shots and now my levels came out to be 900.My Vit d is 30.I am having this pain from last 15days.Plz any advice would be helpful.Still pain is there though tingling went away

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Connect ...  Read More

My husband is having pain in neck, ear and head for the last 10 days. First his neck became stiff then pain in the ear, neck and head started. Please advise

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Need more details.. neck muscles spasm is one of the possibility. ...  Read More

I have neck pain since 10 days and at first my pain was in upper neck then it came to my shoulder and upper hand...I'm taking medicines from local doctor and after taking medicines in 2 days my neck pain and hand pain reduced nearly 80 percent...but right now i have a new issue from 5 days i can't hold my hand in up means i can move my hand up left

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From your account it appears to be Brachial ,most commonly post viral .Consult an experienced Neurologist and get EMG done. Conditions responds to a course of steroids and physiotherapy. But first nee ...  Read More

Related Topics:

Isometric exercises for neck pain Physio exercises for neck pain Ankle arthritis physical therapy exercises
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