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Neck exercises for neck pain physical therapy

Where to get the proper guidance with method and postures of exercise for back and neck pain. Also if possible video

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Best to visit a senior sports physiotherapist near by .... ...  Read More

I recently had IFT Theraphy for my neck pain for 10 days. During the treatment of therapy I felt my neck pain gradually getting rectified. Now a week after my IFT, neck pain slowly starting to show its face. When I do my neck exercises, I feel the pain. So not to complicate it, I am not doing neck exercises as suggested by Physiotheraphist. I am ha

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One can take modalities for a month also but it wont give you a permanent solution. Tell your physiotherapist to start neck isometrics and stretchings exz, do shoulder as well as scapular exz too. Str ...  Read More

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I'm 20 year old male...can i add 1 inch extra to my height..by. Stretching of neck...does..neck lenghy can be increased by stretching it

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No. Height cannot be increased by stretching the neck. Avoid doing it. That may cause overstretching or sprain around that region. Why do you want to increase your height. Height usually increases ti ...  Read More

I am suffering from neck pain, shoulder pain. I have done some exercises but not useful. Please suggest what to do

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Avoid gym,bike ride, lifting weight,working with neck bend forward, using mobile phone for long.Use small and firm pillow Try keeping neck as straight as possible. Physio modalities and postural train ...  Read More

I have a constant neck pain since two weeks... my job does not involve prolonged sitting... i do regular neck extention and static resistance neck exercises,still it pains... i also had consulted an orthopedician, she prescribed some medicimes but they were of no use for me... please suggest, what to do...

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Hey there, since you have mentioned some exercises like neck extension and static once, they are useful in most cases of postural dysfunction.... but in your case, they are not relieving your symptoms ...  Read More

Neck pain. MRI done. TENS Physio therapy required. In mysuru. Neck pain. MRI done. TENS Physio therapy required. In mysuru

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Plz be specific about MRI report . ...  Read More

I am feeling neck pain while working at the desk where i have to bend my neck down. Can you please suggest some exercises or remedies

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Hi If you are working in front of desk for 8 hrs you take breaks in between and before starting work Jst do some neck stretching and strengthening exercises that you can learn from Physio and some erg ...  Read More

I am feeling like my neck nerve got stretched or compressed. May be this is one of the reason for shoulder pain. Last 12 days I have been doing exercises for both neck and back exercises. So I think due to neck exercises any of the nerve got stretched.

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This might be due to muscle spasm , if u neck muscle get compressed u perhaps have pain in ur arm shoulder , and nerve nerve get compressed so easily So don't worry ...  Read More

I am having muscular neck pain in both side & shoulder pain. It's been from last 4-5 months. I have been through Physio Therapy 2 times. I am following exercises & hot water fragmentation also. The pain is more in morning times after waking up and it is not going completely. I can feel little bit of pain most of time.

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Hi..Follow these steps to get rid of neck pain. 1. Try a new pillow- pillow should be firm and thick enough to support your neck. 2. Make sure your computer monitor is at your eye level and take break ...  Read More

Neck pain caused by muscle tension Neck pain caused by muscle tension or strain usually goes away on its own within a few days and needs only conservative treatment at the most. Neck pain that continues longer than several weeks usually will still respond to exercise, stretching, physical therapy, massage and watchful waiting, but steroid injection

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Did not get your question. Can u reframe it. Thankyou. But yes neck pain should not be ignored. Please visit a Physiotherapist for correct postural advice and exercises for neck . All the best ...  Read More

I have a radiating pain from neck to bicep is this disc compression?? Some are suggesting to go for surgery or some are suggesting for physiotherapy

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Hello Seeing this scan, looks like u might need surgery ...  Read More

Is there any spondylosis? ... ... ... Neck pain since 10 months. ... ... ... ... ... ... ... ... ... ...

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Get mri cervical spine ...  Read More

Whom should I consult for back and neck pain ... General physician or orthopaedic doctor?? ...???...

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I have pain in my neck and shoulder area only and the pain is unbearable so which painkiller should i take?

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Recommend ultrasonic therapy with excercise ...  Read More

I have neck pain from few months .my xray report is been attached .kindly see if any issues.whay should be done next

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Start medicine Avoid pillow while sleep Hot water bag massage ...  Read More

Hello doctor There is a slight neck hump , also i have shoulder and neck paint every time..can i use a neck hump belt??

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You can definitely use a belt to reduce pressure & pain but take a note that it’s not the solution to your problem You need to get assessed by a Physiotherapist & start strengthening exercises as soo ...  Read More

My neck only hurts on the right side. It's always the right side. I don't know why, but it's not constant. It's like when I sleep on my side or stomach. But whenever I sleep on one side, my neck starts to hurt (right side), and when I try to twist it, there's a cracking sound, but then I feel better.

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Hi please take an online consultation for best diagnosis and treatment. ...  Read More

I am having mild to moderate neck pain since last 2 years I have been doing isometric and stretching exercises as well. When I take rest I get okay . whenever I work which includes minor neck bending or use mobile phone I feel muscle strain in my neck ,upper back and Shoulder area. Sometimes i feel pain in my right arm as well.

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Need further history like radiation of pain, numbness, tingling. ...  Read More

Severe neck pain on left side.kindly guide to get relief .i was doing gym and my neck got injured during workout

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Connect ...  Read More

My mother has pain on left side of lymph node of neck and it is causing pain from chin to ears on left side..

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please get done USG neck ...  Read More

I have back neck pain approx 2 months alternatively. Give me a suggestion what I can do For this situation.

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What is your profession? Does it involves prolonged bending? Can try lifestyle modification ...  Read More

F/37: having pain in back side of neck with dizziness while getting up. No ongoing medication. Started since 5 days

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Take some analgesics for 5 days and see if it subsides If not then a scan can be done ...  Read More

I recently notice that l fell pain behind my neck when l press the back side of my neck I fell swelling under the skin sometimes my neck does not move because of so much pain but today pain is wrost what should I do and I am very afraid also

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Dnt do massage Take muscle relaxant twicely ...  Read More

Sir, My age 36 I have attached my mri report. Present my pain is not sever but, pain is having back and neck. Daily iam travelling my job purpose, on 2 Wheeler Morning 1 and half hour Evening 1 and half hour total 3 hours 100 kms Iam usinh belt for back and neck Iam taking every 30 mins, breaks and back extension and neck movement i will do dir,

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For degenerative disc disease , avoiding bumpy roads is advisable. Do you have active symptoms at present? Please share your MRI to know more details. Consultation with a Neurosurgeon or Neurologist w ...  Read More

From last 20 days i am feeling continuous pain in my neck. i used to study 10 - 12 hours a day on bed.is it very serious disease??

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Do neck exercises in between long hours . ...  Read More

Suddenly vain stiffness and pain in the neck started Not able to move and Shake. Pain is very high what to do

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Vain ??? Neck pain is due to muscle spasm. Take tab dolowin MR/ zerodol th4 1-0-1* 5 days after food along with powergesic gel twice daily and apply hot fomentation. Don't use pillow for few days . ...  Read More

Hello Health Experts, I have got neck pain during Gym multiple times and this time it was more painful..The pain get elevated mostly at night after sleeping... The 3 days phisio didnt help to cure the pain completely but some how it is shifted to only one side now.. I have consulted ortho doctor and did a xray and he said there is a disc degenerati

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2 week stop gym Use cervical collar Powergesic gel Avoid pillow while sleeping ...  Read More

Last couple of days getting pain in back neck and below neck and it's radiate to left shoulder and getting little dizziness.

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Symptoms suggestive of cervical Radiculopathy probably due to compression from the disc in the spine. U need mri to evaluate the cervical spine. Do consult a nearby neurosurgeon before it progresses. ...  Read More

Hi , I have been having cervical neck pain from past 2-3 years I had already tried physiotherapy it gives relief for a while but again if I am not able to get enough sleep due to travel commitments or anything I get neck pain/text neck (one side headache)..I am doing yoga from a month for this and making necessary changes in lifestyle and food

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Though it looks an innoccus pain it would be better for you to consult in person. If pain is for such a long duration then sometimes MRI may be needed. Trigger points injections coupled with self exer ...  Read More

Hi i am having pain in legs ankles,calf,hand ankle and neck area.My b12 levels were 217 so doctor gave me its 5 shots and now my levels came out to be 900.My Vit d is 30.I am having this pain from last 15days.Plz any advice would be helpful.Still pain is there though tingling went away

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Connect ...  Read More

Related Topics:

Isometric exercises for neck pain Physio exercises for neck pain Ankle arthritis physical therapy exercises
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