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Neck pain occurs after Gym
Hello Health Experts, I have got neck pain during Gym multiple times and this time it was more painful..The pain get elevated mostly at night after sleeping... The 3 days phisio didnt help to cure the pain completely but some how it is shifted to only one side now.. I have consulted ortho doctor and did a xray and he said there is a disc degeneration... But i am concerned about how intensive it is and how long needed the pain to go and start exercises... I m putting the xray image below and expect valuable suggestions...
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Isometric neck strengthening exercises for 4 weeks.
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2 week stop gym
Use cervical collar
Powergesic gel
Avoid pillow while sleeping
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Dr. Pratik Kumar
Orthopedic surgeon
4 yrs exp
Gorakhpur
Posture correction and correct exercise technique is whatâs needed.
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Dr. Kunal Bhardwaj
Spine Surgeon
9 yrs exp
Mumbai
Get your vitamin d3 level done. Start physio . Icepacks.
3 timesa day rehab for neck. Consult as soon as these things are done
Next Steps
Do vitamin d3 level checked
Health Tips
dont over exertion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.