Back pain, neck pain. Help me sir.

Sir, My age 36 I have attached my mri report. Present my pain is not sever but, pain is having back and neck. Daily iam travelling my job purpose, on 2 Wheeler Morning 1 and half hour Evening 1 and half hour total 3 hours 100 kms Iam usinh belt for back and neck Iam taking every 30 mins, breaks and back extension and neck movement i will do dir, Iam doinh daily morning and evening back and neck exercises. My question Any problem with bike, driving, furthur any problem will come for spine. Please helpe me sir. If i travel in bus or auto They dont know my pain to him, Thry will gi fast in speed breakers, Comes to my bike with two wheler, i know where is sped breaker, so i know i will go slow. 🙏please help me sir.