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Back pain,Gap between spine L4 L5 joints
My husband is suffering from serious back pain since a year. After the MRI and X ray it is found to have a gap between L4 and L5 joints. He is doing regular exercise, swimming. But at times the pain is too much. We have already consulted before but need a permanent solution. Please help
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.