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Exercise for spine pain

Hi to Doc's. I have pain in my Spine and x-ray reports says that there are no problems in Bones. Pain Relief Medicine gives me help but afterwards there is again pain in Spine. I have been doing yoga and some kind of exercise that stretches the back of my body.

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Do hot fomentation and keep ur back relaxed...try tb zerodol-MR sos ...  Read More

I have pain in List side Spine and Hip about 2 years, I have already been take medicine and light & exercise also but not relief.

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hello,if you are having one sided pain in the spine and hip,it could be due to various reasons,exact cause and examination will help to treat your problem,it could be due to SI joint pathology also. ...  Read More

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I'm suffering from lumbar spine pain. It had came after heavy weight exercise in the gym. please give me a wise advice to relief this pain.

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Visit physiotherapist ...  Read More

I am having a pain at the bottom of spine where my spine ends. The pain is there when I sit in that particular position. Kindly let me know what it could be.

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Hi, following treatment options are available.. Physical therapy. A physical therapist might show you how to do pelvic floor relaxation techniques, such as breathing deeply and completely relaxing you ...  Read More

I have extreme pain in my spine since month and I am unable to sit or sleep. What should I do in this case?

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Kindly take a MRI of your spine and do the Blood and Urinalysis done to rule out infection and mechanical problems kindly make a video call for further treatment ...  Read More

Pain in spine from past few days Took a xray for this today i want to know whats the status of this please help

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.  ...  Read More

I've been having spine pain after spinal anesthesia. i had a URSL DJ Stent surgery for kidney stone removal 6 days back...now having pain in spine

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Dear Practo user, It’s big misconception that spinal anaesthesia leads to chronic back pain , believe me I have practiced as Anesthesiologist and now spine and pain medicine , hence I can tell you fro ...  Read More

I have a wierd pain at my upper back near my spine after i did crunches (exercise) and the pain occurs after eating and while deep breathing.. Plz guide me I also do weight lifting

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It is due to muscle strain Pl do following Yoga Stretch exercise Spinal extension exercise ...  Read More

She is feeling pain in her cervical spine when she is doing any exercise or walking fast.She is already a patient of mild proximal lad disease and taking medication for the same.Can u pls help to suggest which type of specialist we have to go for checkup.Thanks in advance.

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Consult at below mentioned link.... prac.to/drankursinghal ...  Read More

How to relief back pain. Any idea for spine pain. What a cause of this. What a exercises of this. Thank you

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You need physiotheraphy. Painkillers and muscle relaxant helps. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Back muscle strengthening exercises is helpf ...  Read More

I'm a college goingstudent and I travel daily 4 hours in total of daily commute by bus sometimes I get seat or stand for 6 days a week I travel and this pain was before also 6 months back but that time I didn't travel but it was there but now due to constant travel it's happening more the problem statment is when I sit in any place and try to getup

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Hey, This is Dr. Tanmay Bansal this side. I think you can do some small things to reduce the pain. First try not to sit on a hard surface. Secondly you should do some hot water fomentation and some lo ...  Read More

I am having knee pain since few days it was after i do squats exercise then it go away. This happened for everytime i do squats. And i kept doing it for months. But since 2 days the pain is not going away. I am having fear , i don't want any arthritis. I am taking vit d 60k once a week for low vit d. Suggest some exercise for pelvic floor and knee,

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At 30 years of age, pain occurring repeatedly after squats does not by itself mean arthritis. From your description, this sounds more like an exercise/load-related knee problem, commonly patellofemora ...  Read More

Dear Sir, Suffering from mid spine bearable pain, but tingling in hands and legs and face jaw, some time feel like I'll faint but not yet fainted, imbalance feeling but I can walk and drive bike normal, my body weight 108kg height 5ft 7 inch, no sugar, blood report and ecg normal, 2decho normal, ...iam just worried of tingling in hands upper skin,

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Kindly consult Neurologist ...  Read More

Which pillow is best for cervical spondylitis . I am having pain in back side. Difficulty in sleeping, as not able to sleep on normal pillow

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No pillow is best ...  Read More

Hello doc My dad 53/male is k/c/o htn, dm, and ihd Recently he has a backache which was not subsiding on medications. And x ray had to be done..and x ray shows L5-S1 compression.(He also had h/o dragging pain in left lower limb from past 1n 1/2 months) Now the doctor in my city told to continue bed rest and after mri surgery may be/may not be need

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No steroid Physiotherapy ...  Read More

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

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Yeah, you can do exercise if you do not have any symptoms ...  Read More

Hello there I was starting to get the knee pain even though I am still in my 30s so I certainly believe that I should start exercising as soon as possible ....... ......and I thought of getting a treadmill. I am very confused about the different companies that are selling the treadmill .....in case if any of you have a particular preference for

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Strengthen your both side quadriceps and hamstring muscles ...  Read More

Lumbar Decompression & Instrumental Fusion in Sep 24 for Potts Spine @ Max Shalimar Bagh by a Spectialist Nuero & Spine Surgeon. Biopsy indicated no glaucomas and malignancy. Post Op Fungal Infection - Treated with Voricanazole 200 TDS - 3 Months Prescribed different medicines Post Op : Dalacin 200 TDS 5 months, Augmentin Duo 4months then stoppe

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Share report ...  Read More

Meri maa Prema Devi (42F) ko 4 saal se severe low back + pair mein dard. Bihar mein sirf painkillers diye gaye—ab liver damage ka doubt. MRI 2021 vs 2025: L5-S1 listhesis Grade I → Grade II, disc protrusion compressing S1 nerves; L4-L5 bulge; cervical C4-C6 bhi affected; loss lumbar curve. Kindly real spine treatment advise karein (surg

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Need physical examination ...  Read More

I have been experiencing intermittent pain in the cervical region, along with bilateral shoulder discomfort. At times, the pain radiates down to my hands, accompanied by tingling sensations specifically in the medial two fingers. The symptoms are not constant but occur intermittently. I have noticed some relief with Pregabalin, and occasionally Zer

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Better to get mri cervical spine ...  Read More

Neck and back muscles stiffness on long sitting driving, feels like low circulation of blood in legs and hands little kind of shivering some times... Back pain is high after long drive... But when I wake up morning I feel very fresh and no pain... When I start my day work from afternoon I feel energy less.. Fatigue, muscles pain, feels like dizzi

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Hello, Your occupation? For vitamin D, you can have vitamin d 60000 iu per week for 2 months. Obesity has to be treated with proper diet and exercises. Contact personally for a customized diet plan ...  Read More

In year 2019,i had an injury and got a lumbar mild disc bulge,i took treatment and i was pain free,in january 2024 i started having lower back pain radiating to one leg again.ln april 2024 i started having cervical pain alongwith radiating hand pain..In april 2025 i started having severe mid back pain.I don't know what's happening with me.please he

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Please consult online so that more details can be gathered ...  Read More

In year 2019,i had an injury and got a lumbar mild disc bulge,i took treatment and i was pain free,in january 2024 i started having lower back pain radiating to one leg again.ln april 2024 i started having cervical pain alongwith radiating hand pain..In april 2025 i started having severe mid back pain.I don't know what's happening with me.please he

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Thanks for your history which albeit is a bit incomplete for a full assessment and making a proper management plan for you. Need in depth further examination and investigations prior to coming to any ...  Read More

In year 2019,i had an injury and got a lumbar mild disc bulge,i took treatment and i was pain free,in january 2024 i started having lower back pain radiating to one leg again.In april 2024 i started having cervical pain alongwith radiating hand pain.in april 2025 i started having severe mid back pain.I don't know what's happening with me.please hel

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Hi back ache can be caused by a variety of factors ranging from body habitus, posture, muscle strength, and other medical conditions It will be best to consult a neurologist for diagnosing why this is ...  Read More

Hello Doctor My mother is 56 years old her weight is 85KG and she has Thyriod, sugar, BP issue . On 2nd May 2025 she had spine surgery for L4, L5 and S1. Even after 12 days of surgery she is still having numbness in her right leg after surgery and having pain in whole right leg whenever she tries to sit or walk for few minutes. She feels like l

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Usually it correlates with she having sugar- Diabetic Neuropathy. Thats why her symptoms are persisting even after surgery ...  Read More

My mother is 56 years old , 5 feet and her weight is 85 kg . She has sugar, thyroid and BP issue. She had spine surgery (L4,L5,S1) on 2nd May 2025 . Even after 12 days of surgery , she has pain in her right leg - thigh and mainly on shin bone when she sits or start walking. She also had little numbness in her right leg and feels heavy. She can m

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It's radicular Pain. Which occurs in Prolapsed intervertebral disc. It's hard to say it's due to surgery. U have to specify what surgery she underwent ...  Read More

My mother had spine surgery recently and she is having pain in her legs and numbness even after 3 days of the surgery. How many days anaesthesia effect can last ? What is the solution please suggest

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Anesthesia will not cause pain in the leg... It must be due to some nerve compression. Consult a neurologist and ask for neuropathic pain medication. First, we must know why the pain is occurring; the ...  Read More

I'm looking for something to exercise for fingers... This is for my 30 yr old daughter who was left paralyzed after an accident and there's no movement in her left hand.. Pls suggest which brand I should go for... Just for fingers movement

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Use robotic finger exerciser ...  Read More

What does this report say... And I have sharp pain from nearly 10 months... I did the course of medication for few times but it was of no use... Can you plz tell me the solution

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Disc issue but if problem is persisting then need to consult. ...  Read More

Is it essential to be empty stomach to do MRI OF WHOLE SPINE? Or after eating also MRI OF WHOLE SPINE CAN BE DONE??

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Not need of empty stomach for MRI spine. ...  Read More

Related Topics:

Lumbar spine pain exercises Leg joint pain exercise Exercise for shoulder pain
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Recently Asked Questions

Spine Pain

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My mother has severe spine Pain. She is no able to walk atleast 5 minutes. I attach today s MRI. Please s ... Read More

Please can you suggest any exercise

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Hi, I am attaching my spine xray report. Is there any exercise that I can do regularly to solve this? Pl ... Read More

Spine pain

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When I go to lye on bed my whole spine pain , and pain is shifting changes location sometimes upper back ... Read More

Spine pain since 10 days .

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I am suffer from spine mild pain since 10 days . So please tell me the treatment of this problem. As soon ... Read More

Headache with neck and spine pain

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I have a headache with neck and spine pain, not able look down and while walking pain in the spine. I hav ... Read More