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Lumbar spine pain
I'm suffering from lumbar spine pain. It had came after heavy weight exercise in the gym. please give me a wise advice to relief this pain.
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Physiotherapy treatment and avoid gym .
Rest must
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With in 72 hours apply ice pack.After it go for electrotherapy.
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Apply ice compression and avoid forward bending.
Avoid long time standing.
Next Steps
do strengthening exercises of Back
Health Tips
take Physiotherapy treatment
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Visit physiotherapist
Next Steps
avoid exercise from internet
Health Tips
visit any physio clinic get assessment done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.