Lower back pain

Question

Lower back pain

Asked for Male, 23 Years

Lower back pain due to disc bulging please give me advice for fast relief & this is MRI report Please help me

Answers (1)

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Dr. Akshay Chaudhary General Physician 6 yrs exp Greater Noida Consult Now · Accepted Answer

Dr. Akshay Chaudhary

General Physician 6 yrs exp Greater Noida

Consult Now

Disc bulging at 23 is usually manageable without surgery. For fast relief â NSAIDs like ibuprofen or diclofenac with a muscle relaxant help reduce pain and spasm quickly. The long-term solution is physiotherapy and core strengthening, not just painkillers alone.

Next Steps

Take ibuprofen 400mg twice daily after food for 5 days. Apply hot compress to lower back. Start physiotherapy â McKenzie exercises and core strengthening are specifically effective for disc bulge. Avoid bending forward and heavy lifting. Consult me on Practo with your MRI report for specific guidance.

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