You have disc herniation so better go first any neurosurgeon(can go to Dr.Sudhir Dubey/Dr.Karanjeet In Medanta medicity hospital gurgaon) & followed by proper physiotherapy.
Regards-Dr.Gaurav Mohan from Physio Hut.
your back mri is in very bad condition you mast avoid forward bend or gim and heavy weight lifting and consult a good spine surgeon
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