Dont knw this message could be read by you or your officials but i had serius problem. i am 24 years old and suffering from low back pain since 8 months .I take lots of alopathy medications but there is no relief.After x-ray ,scaning shows that there is diffuse bulge discL5-S1 due to this pain in my legs ,thigh,hips also in walking and standind please suggest me something that helps me please please my height is 6 feet and weight 80 and o+ve blood group and also pain on cough and sneez please suggest me smthng best....
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In Ayurved Basti treatment which is part of panchkarma therapy is good for such type of problem for that u should consult with ayurvedic physician.
Till that u can take
cap palsinuron 1 cap twice,
Trayodashang guggulu 2 tab twice after food,
Tab erand bhrist harde 2tab hs with warm water
JOINT & BACK PAIN
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension,
KATI BASTI& Basti with followed by abhyang,swedan is best treatment in ayurveda for back pain n all body pain.
visit panchkarma physician.i think ayurved panchkarma hospital of governement is available in amritsar.
visit tht place.it is curable with panchkarma n ayurved medicines n good lifestyle food style according to ur prkaruti
for more details
Ayurveda treatments like kati basthy, choorna Kizhi will be more helpful. A course of the treatment followed by 3 months internal medicine with back strengthening exercises will give you great relief.. Till you visit an Ayurveda doctor, you can apply myostaal liniment on your back for temporary pain relief.
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