Shoulder and neck pain

Question

Asked for Male, 26 Years

I am feeling like my neck nerve got stretched or compressed. May be this is one of the reason for shoulder pain. Last 12 days I have been doing exercises for both neck and back exercises. So I think due to neck exercises any of the nerve got stretched.

Answers (1)

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Isometric exercises for neck pain

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Dr. Ajaz Ahmad Physiotherapist 19 yrs exp Delhi · Accepted Answer

Dr. Ajaz Ahmad

Physiotherapist 19 yrs exp Delhi

This might be due to muscle spasm , if u neck muscle get compressed u perhaps have pain in ur arm shoulder , and nerve nerve get compressed so easily So don't worry

Next Steps

hot formantation , no over activity of neck check ur posture while working (ergonomic)

Health Tips

u can consult a physio near by ur area , physio much needed.

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