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Need Remedy for the Neck pain
I recently had IFT Theraphy for my neck pain for 10 days. During the treatment of therapy I felt my neck pain gradually getting rectified. Now a week after my IFT, neck pain slowly starting to show its face. When I do my neck exercises, I feel the pain. So not to complicate it, I am not doing neck exercises as suggested by Physiotheraphist.
I am having this neck pain for almost a year by now. For temporary relief I will have volini spray which will reduce my pain only for some time..
Kindly please help me with an idea to overcome my neck pain for permanently.
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Share your x-ray mri.
Posture corrections must. Manual physiotherapy and laser physiotherapy for you
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Would you please share how the neck pain started ?
For a time being:
Apply ice ..
If it’s not getting subside .
Need postural correction and finding the root cause of pain
Next Steps
Visit the experts Physio
Health Tips
Avoid pillow
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Apply hot pack and avoid neck straining activities, once pain reduced, start neck isometric exercises initially and progess as adviced by your physiotherapist. If you require further advice, please do not hesitate to get in touch with us. We can help you.
Next Steps
find ways to ease your neck pain either by applying hot pack or approach a nearby physiotherapist.
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Chiropractic adjustment will help.
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Continue physiotherapy and ask your therapist to take Exs prior applying IFT and manual Cervical traction will help you
Next Steps
Visit Physiotherapist
Health Tips
Avoid Prolong Neck Bending,Apply Hot fermentation for 10-15 mins daily
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Continue electrotherapy as IFT and UST for a month..
Next Steps
Dry needling
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One can take modalities for a month also but it wont give you a permanent solution. Tell your physiotherapist to start neck isometrics and stretchings exz, do shoulder as well as scapular exz too. Strengthening will give you complete pain relieve. Else you can check MRI also for right diagnosis and cause of pain.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Hello,
If you are having pain apply ice pack.
Need to visit to ur physiotherapist again.
Start doing all exes which taught by ur doctor. U can't be completely rely on machine's. Bt continued exs will give you best result. Check ur posture too.
Do all neck strengthening,isometric exs also do shoulder strengthening.
Next Steps
neck stretch( Trapezius stretch )u do it will help u.
Health Tips
Dont be dependent on machine try to do exs regularly with help of ur doctor. don't judge itself. it is risky to avoid acute pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.