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My weight is not reducing
I am doing 2 hours exercise everyday at gym. I can feel that my fat is reducing. But I am surprised that when I am weighting myself the number is fixed and not changing. What might be the reason.
Answers (13)
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Hi!
If you are managing your protein intake well, you must be building muscle. The density of muscle is more than that of fat. So even if you lose fat, and you see a difference in your size, the weight might not be showing a difference because of muscle gain.
And you need not worry because this is infact a healthy way of going about it.
Although, this is a possibility that I explained. I will need more details about you to be sure.
You might want to get your body composition analysis done so you would know how much is the muscle and fat percentage of your body.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal.
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Hi
Start some exercise n diet plan
It wil surely help you .
Keep a target for 4 to 5 months
There no such fix diets for all .
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u have to change u r eating habits along with activity then u get the result .chat with me to get tips
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Chat directly with all your test reports fr proper guidance and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello user
In Bangalore, only 5%people can reduce weight thru gym.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
It's called a plateau, where your weight is stuck- not much increase and not much decrease. These are few tips that might help, best would be to consult a dietician.
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
26 yrs exp
Bangalore
Fat may be converting to muscles. Not sure need to know diet recall and what kind of excercise you are doing.
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Pls reach us to get better health quotient
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! this is most top question of this era. The reason for this is your diet might be not balanced and correct. The most shocking thing is 90% role is played by diet 10% role is played by physical activity so if you are spending 2 hours or even 3 and at the end your diet is not balanced all efforts are in vain!! i know how hard that feels..
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dont just judge get your bca (body composition analysis done and get intouch through us via practo
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please ping me directly to help u on this.
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