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My bp is 148/98
Hi doctor
today i test my bp and its 148/98 and my age is 33.
what can i do for lower these rates.
Answers (21)
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At young age and at diastolic BP 98 mmHg we should also rule out secondary causes of hypertension.
Connect for more information.
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First is diet and lifestyle modification, even after this you are having high BP on 3 repeated test then start with Tab .AMLODIPINE 5mg once a day
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If this BP reading is recorded constantly and remains high, you have stage 2 hypertension.Change your diet habits and lifestyle including physical exercise , reduced salt intake, increase potassium and use of fruits vegetables.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Fathima Thahira Juhi
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
8 yrs exp
Chennai
Lifestyle modifications can help you.
Daily morning walk for 45mins
Do basic exercises
Eat healthy balanced diet avoid oily fried foods and junk.
Monitor your bp.
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Need few more details
Kindly consult
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Please consult a General Physician in your area for a physical examination, a few investigations and further management.
You should not start the treatment for Hypertension by Tele-consultation.
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In one value how to reduce. Make a chart for 7-10 day s., than any conclusions what u need to do.
Till,
Walk.
Low salt diet.
No fried items packet food fast food junk food outside food.
Sleep well.
Rest
Tab clonazepalm 0.5 mg one at night for three days.
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Brisk walk 30 minutes per day.
Salt restriction less than 5g per day.
Avoid oily and junk foods.
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Exercise
Salt restricted diet
Healthy lifestyle.
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Low salt diet with lifestyle change and medication may be beneficial
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Consultation for medication under prescription is advisable
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Exercise, reduce salt and increase water intake
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Looks ok , restrict salt intake
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Lifestyle modifications and monitoring required
Next Steps
can consult for personalized plans
Health Tips
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
Kindly connect
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a physician for proper physical examination and treatment
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Low salt diet
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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