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Muscle tension in chest
When I turn my head towards left...I feel my chest muscle is also moving up. But when I turn my head towards right , there is no such muscle pull of the chest. What could be the reason? And how can I treat it?
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Do breathing exercise
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It could be tightness in the chest muscles.
You should consult a physiotherapist in person for complete assessment and treatment.
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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This is happening because of myofascial restrictions
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You need manual therapy treatment
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visit near by Sports Physiotherapy Clinic for proper treatment.
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There is nothing to worry, do deep breathing exercises, drink water more and do regular warmup exercises.
if you have pain ir feeling discomfort while taking breath then its a problem and for that you need to consult with cardiologist.
Any other symptoms like neck or shoulder pain do let me know.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Only this much information wont work need proper examination to findout the exact cause of the problem.
So that proper treatment can be advisable.
So better if you visit nearest physiotherapy clinic for proper diagnosis of problem and advise.
Or else you can do video consultation with practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.