It all depends on your pocket and your sweet will.
Vitamins don't have a course. You can start them and stop them at your sweet will.
You are only 31 years old. If you take an average diet properly you should have no need for supplementary vitamins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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